Testimonials

Holistic Health and Wellness Coaching

"I have been working with Courtney as my Health & Wellness Coach for several months. This has been a very rewarding experience!! Courtney is very supportive and caring for your individual situation. She provides pertinent information for every person's needs. She is extremely knowledgeable and willing to research what works best for her individual clients. She has truly invested her time and talent to help me achieve my goals. Courtney is always quick to respond to my questions. I highly recommend her services."

-Ann S.

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"The owner is very knowledgeable and honest. If she doesn't know the answer to your question on the spot, she takes the time to do the research and reach out personally. As a health and wellness coach, she goes above and beyond to ensure her clients have a happy, holistic experience. Thanks Courtney!!"

-Natasha P.

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"The past six months of working with Courtney have been amazing! I was diagnosed with lymphedema (bilateral swelling in both feet and legs) and I was 100lbs overweight and was in need to change my life around. Integrative methods are what I needed. With her help I've become more conscious of how the food I eat affects my health (naturally grown is better) and portion control. I've increased my water intake to 100oz a day and pack breakfast and lunch at home. I'm currently down 30lbs (285lbs to 255lbs), the swelling in my lower extremities has decreased drastically, I've completed two 5k walks and I have more energy. Being able to have a better quality of life has meant the world to me. I'm so thankful for Courtney! Her patience, attentiveness and guidance in helping me along the process (even on the though days) has kept me motivated. I would definitely recommend her as a health coach for my family and friends."

-Shantia F.